Receta judía del día: cómo preparar Hummus

Vis a Vis te brinda dos maneras de hacer Hummus. En una receta escrita o en un video práctico de un minuto.

Ingredientes:
2 tazas de garbanzos cocidos y sin hollejo más 1/4 de taza del agua de su cocción
3 a 6 cucharadas de tahini (pasta de sésamo. La venden en las tiendas de productos orientales)
2 a 3 dientes de ajo molidos (si no le gusta el ajo, elimínelo)
3 a 4 cucharadas de jugo de limón
más o menos 1 cucharadita de sal
1/2 cucharadita de comino molido
2 cucharadas de perejil o cilantro (o ambos)
Aceite de oliva.

Preparación:
En un procesador de alimentos, moler los garbanzos, el tahini, el agua de la cocción, ajo, jugo de limón, sal y comino.

Si queda muy seco, agregar más agua, hasta obtener una pasta de la consistencia de una mayonesa.
Esparcir el humus en un plato y espolvorear con el perejil y/o el cilantro. Bañar con una cucharada de aceite de oliva.

Servir a temperatura ambiente, con pan pita o galletitas de agua.

Hummus israelí en 1 minuto

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