Las lesiones en el fútbol. Por Dr. David Sznajderhaus

las-lesiones-mas-frecuentes-en-el-futbol-por-dr-david-sznajderhaus
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La columna de hoy del doctor David Sznajderhaus refiere a los tipos de lesiones más frecuentes en el fútbol.
Lo más importante en este capítulo es usar el sentido común ante una lesión. ¿Qué quiere decir? Qué si sentimos un dolor intenso en forma espontánea o después de una jugada brusca, en una pierna, rodilla o en el muslo, debemos quedarnos muy quietos, esperar que el médico nos atienda antes de movernos, para así identificar el lugar justo y evitar que el dolor y/o la lesión, aumenten.

¿Por qué esto?, porque es muy común escuchar, luego de un choque, trabada fuerte, caída desarmados, que alguien dice: pisa fuerte, levántate y trata de caminar, y resulta que pudimos sufrir un desgarro, un esguince y quién sabe, ¡alguna fractura! y lo único que logramos con estos “consejitos”, es aumentar la importancia de la lesión.

Lo mejor, es quedarnos quieto en el lugar, y si nosotros mismos vemos que pasa, entonces, despacio ponernos de pie, salir de la cancha y ver cómo sigue.

¿Pero qué es un desgarro? Es una lesión grave del músculo que por diferentes razones y como el nombre lo indica, se rompe como si fuese una tela vieja, las fibras musculares se separan entre si lo que produce un intenso dolor, impide el caminar incluso, puede aparecer un hematoma por la ruptura de pequeños vasos sanguíneos que hay en la musculatura dañada. El tamaño del hematoma no es signo del tamaño del desgarro.

Algunas de esas razones son la fatiga o calambre, por cansancio (falta de oxígeno), y la contractura por falta de calor o elongación muscular. Es muy importante hacer una ecografía para dimensionar el tamaño del desgarro.

El esguince es un estiramiento brusco y violento de los ligamentos de una articulación, por mal apoyo en el campo de juego, por giros bruscos con el pie de apoyo trabado, siendo los más frecuentes los del tobillo y rodilla, hablando de fútbol.

Las contusiones por golpes directos, no son peligrosas en sí mismas, más que producir un hematoma, y en la mayoría de las veces no impide seguir jugando aunque puede doler, pero se puede seguir.

Leer más: Lesiones de rodilla. Por Dr. David Sznajderhaus

¿Cómo podemos evitar estas lesiones? En primer lugar con un buen calentamiento previo y con buenos vendajes en los tobillos, en algunos casos, es bueno hacer estribos. El objetivo es disminuir la movilidad a la articulación y lograr que las vendas absorban parte del estiramiento y así que los ligamentos sufran menos.

¿Qué debemos hacer frente a estas lesiones? Colocar hielo en el lugar que duele las primeras 48 hs. que son fundamentales para disminuir la inflamación y el dolor, tomar desinflamatorios, hacer reposo, y consultar al médico para un buen diagnóstico y tratamiento.

Recuerden que las lesiones no se curan solas, y que cuanto más tiempo tarden en consultar, más tiempo tardarán en volver a jugar.

Dr. David Sznajderhaus (www.docterapi.com)

MN 70.630

Médico Deportólogo

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