Beneficios de la actividad física al aire libre. Por Dr. David Sznajderhaus

gran-cantidad-de-gimnasios-existentes-en-todo-el-mundo-generan-un-gran-negocio
gran-cantidad-de-gimnasios-existentes-en-todo-el-mundo-generan-un-gran-negocio

La gran cantidad de gimnasios existentes en todo el mundo generan un negocio que sobrepasan las miles y miles de ganancias, cifras que crecen cada día con la asistencia a estos, por supuesto salvando esta época de pandemia, de quienes sostienen que un mayor cuidado de la salud y estar en forma, es mucho mejor opción que entregarse por completo a mirar televisión o a estar sentados.

La actividad física, aumenta el ritmo cardíaco y la respiración, con lo que se logra una mejor oxigenación del organismo. Además, y dado que nuestro cuerpo creado para el movimiento, la vida sedentaria produce más desgaste que la vida activa. Están claros los múltiples beneficios que el ejercicio aporta a la salud. Sin embargo, no es necesario exigirse o desgastarse.

No todas las actividades aeróbicas se realizan dentro de los gimnasios. Ejemplo de esto son las caminatas, el trote, la bicicleta, natación y todo aquello que pueden ser realizados al aire libre. Siempre es importante tener algún profesional para que supervise.

Leer más: Golpe de calor. Por Dr. David Sznajderhaus

La vida al aire libre con paseos, caminatas, campamentos, playa, senderismo entre tantas opciones, nos ofrece la posibilidad de disfrutar de la naturaleza,  el sol, el aire puro, la tranquilidad del ambiente, la falta de los ruidos de la ciudad, el contacto con la fauna y la flora, el agua de ríos, playas, arroyos y lagos. Sobre todo para quienes viven en grandes ciudades, estas actividades suelen resultar bien recomendables, pudiendo incluso ayudar al mejoramiento de las relaciones interpersonales. Recibir una buena dosis de luz solar, aire puro y ejercicio físico es el mejor tratamiento contra las presiones, las ansiedades, los enojos y el bienestar en general.

Quienes hacen estas actividades, aseguran que les ayuda a relajarse, reduce considerablemente el stress, aumenta la concentración y fomenta sentimientos de bienestar general, estabilizan mejor el sueño, se levantan con mejor ánimo, llenos de mucha energía positiva y son mejores hasta en su vida de relación con los demás compañeros.

¿Qué ejercicios se pueden hacer al aire libre?

Al aire libre se puede caminar o correr con lo cual se hace un trabajo aeróbico de igual manera que adentro de un gimnasio, pero la gran ventaja es que es recreativa, el aire es más fresco y el clima de verano es ideal para hacer uso y abuso de este recurso que es de todos y hasta ahora no tan bien utilizado siempre teniendo en cuenta los horarios, la temperatura y una muy buena hidratación antes, durante y después.

¿Cuánto tiempo se puede trabajar?

El tiempo lo decide uno, y una buena distribución, por ejemplo: 15 minutos de ejercicios aeróbicos, incluyendo la elongación, otros 15 minutos de ejercicios de fuerza y al final 15 minutos de estiramiento y caminata para recuperar. Este esquema puede variar de acuerdo al estado de cada uno, y el tiempo que lleve haciendo actividad física. Pero una rutina de 45 minutos diarios bien distribuidos es igualmente beneficiosa para el organismo.

Cuántas veces?

Entre 2 y 3 veces por semana esta muy bien, 5 veces a la semana es excelente!!

Dr. David Sznajderhaus (www.docterapi.com)

Médico Deportólogo

MN 70.630

757 COMENTARIOS

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  249. 바카라는 블랙잭이나 포커와 달리 복잡한 전략이 필요하지 않으며, 플레이어는 간단한 베팅만으로 게임을 즐길 수 있습니다. 주로 뱅커와 플레이어 중 어느 쪽이 이길지 예측하는 게임으로, 딜러가 카드를 뽑아 승자를 결정합니다.

  250. I’ve observed that in the world today, video games will be the latest rage with kids of all ages. Occasionally it may be unattainable to drag the kids away from the video games. If you want the best of both worlds, there are plenty of educational activities for kids. Good post.

  251. 라이브 딜러 게임 라이브 카지노를 이용하여 룰렛, 블랙잭, 포커와 같은 플레이어들이 가장 좋아하는 테이블 게임들을 라이브 딜러와 게임을 하면서, 실제 카지노에 온 것과 같은 느낌을 느낄 수 있습니다.

  252. 이에 반해 온라인 카지노 시장은 꾸준히 성장을 지속하여 2025년 둘의 격차는 30% 포인트까지 줄어들 것으로 예상됩니다. 시간이 흐를 수록 온라인카지노 쪽이 더 유리할 것은 당연한 사실입니다.

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