En la columna habitual del Dr. Sznajderhaus el tema de hoy es la lesión muscular denominada pubalgia
¿En qué consiste la lesión?
Es una inflamación de la inserción de los músculos aductores del muslo en el pubis, que es la parte infero-anterior del hueso de la cadera.
En una zona del pubis se insertan los músculos aductores de la pierna (tres músculos cuya función es levantar el muslo y flexionar la cadera) y los músculos abdominales procedentes de la parte superior del pubis. Como consecuencia de la práctica del fútbol, los músculos aductores trabajan y sufren mucho y suelen desarrollarse más que los abdominales. Este desequilibrio entre los aductores y los músculos abdominales es la principal causa de esta lesión.
Deportes en los que aparece
Es una lesión frecuente entre los futbolistas, aunque también puede aparecer en personas que practican basquet, danza, equitación y corredores de maratón.
Prevención
La principal medida preventiva para evitar las lesiones de pubis consiste en una buena preparación física en la que se fortalezcan los músculos abdominales para evitar el desequilibrio.
Como comienza
Se caracteriza por un dolor inicial en la zona de la ingle que se extiende a los aductores de ambas piernas después de la práctica deportiva. En esta fase iniciale se indica reposo, antiinflamatorios y analgésicos, reposo deportivo y fisioterapia. La aplicación de hielo, 15 a 20 minutos, 2 a 3 veces al día en la zona también ayuda a reducir la inflamación y el dolor.
Si la lesión no es tratada o no remite, el deportista empieza a ver limitada su capacidad de movimiento. El dolor es más intenso y no sólo se nota al correr o al patear la pelota, sino también al caminar o incluso al levantarse de la cama. Las molestias se extienden desde las piernas a toda la zona de la cintura.
En caso de no solucionar el problema con el tratamiento médico, la alternativa es la cirugía. La operación tiene como objeto seccionar la inserción de los abductores en el pubis.
Leer más: Tendinitis rotuliana. Por Dr. David Sznajderhaus
Con la cirugía, mas la posterior rehabilitación, solucionan el problema y el deportista puede retomar su activada amateur o profesional.
Vale la pena recordar que en medicina siempre es mejor prevenir y en este caso, por tratarse de una patología dolorosa que impide la práctica deportiva a cualquier nivel, tener muy presente el trabajo en la musculatura del abdomen.
Ante cualquier señal o dolor por más que sea incipiente se debe realizar la consulta profesional lo antes posible ya que cuanto más se tarda en hacer el diagnóstico, más tiempo demora la curación.
Dr. David Sznajderhaus (www.docterapi.com)
Médico MN 70.630
Médico Deportólogo
My family members every time say that I am wasting my time
here at net, however I know I am getting experience all the time
by reading such fastidious articles.
Just wish to say your article is as surprising. The clarity in your publish is
simply cool and i can think you’re an expert in this subject.
Well along with your permission let me to grab your feed
to keep up to date with approaching post. Thank
you one million and please carry on the gratifying work.
Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so I wanted to
get guidance from someone with experience. Any help
would be greatly appreciated!
You actually make it seem so easy with your presentation but I find
this topic to be really something which I think
I would never understand. It seems too complex and extremely broad
for me. I am looking forward for your next post, I’ll try to get
the hang of it!
I really like your blog.. very nice colors &
theme. Did you make this website yourself or did you hire someone to do it for you?
Plz respond as I’m looking to design my own blog and would
like to know where u got this from. cheers
When someone writes an post he/she maintains the plan of a
user in his/her mind that how a user can understand it.
Thus that’s why this paragraph is outstdanding.
Thanks!
You need to be a part of a contest for one of the greatest blogs online.
I am going to recommend this web site!
Thanks for the good writeup. It if truth be told used to be
a enjoyment account it. Glance complicated to far introduced agreeable from you!
However, how can we communicate?
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed
surfing around your blog posts. After all I’ll be subscribing to your feed and
I hope you write again soon!
Way cool! Some extremely valid points! I appreciate you writing this article
and the rest of the website is extremely good.
Thanks for the good writeup. It in fact was once a amusement account it.
Look complex to more delivered agreeable from you!
By the way, how could we keep up a correspondence?
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this
increase.
Great site you have here.. It’s hard to find excellent writing like yours nowadays.
I seriously appreciate people like you! Take
care!!
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your
blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!
This website certainly has all of the information and facts I wanted concerning this subject and didn’t know who
to ask.
https://zoomwiki.blitwise.com/index.php/User:TrudyMartel4
https://wiki.icluster.cl/index.php/Six_Gorgeous_Examples_Of_Lovely_Commercial_Mortgage_Broker_License_California
https://fakeplanes.tech/wiki/index.php/Study_Anything_New_From_Mortgage_Lenders_In_San_Jose_Ca_These_Days_We_Asked_You_Answered
http://www.atari-wiki.com/index.php/User:PUOAva3869
https://www.greatafricanrailway.org/index.php/Three_Effective_Ways_To_Get_More_Out_Of_Mortgage_Broker_Folsom_Ca
https://sustainabilipedia.org/index.php?title=Methods_To_Change_Into_A_Mortgage_Broker_Surety_Bonds_Blog
Hi there I am so thrilled I found your site, I really found you by
mistake, while I was browsing on Askjeeve for something else, Nonetheless I am here now and would just like
to say thanks for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to read through
it all at the minute but I have saved it and also included your RSS feeds, so when I
have time I will be back to read a lot more, Please do keep up the awesome
job.
conical
parsnip
beside
[url=http://bag33ondu.com]bag33ondu.com[/url]
bag33ondu.com
http://bag33ondu.com
pedigree
haul
casket
savoy hotel girnegood girl dizisi izle mersin satД±lД±k yazlД±k mГјstakil iliЕџki durumu karД±ЕџД±k 5farklД± meyve fidanlarД±
data matematik kpsssatılık şirket arayanlar steam cüzdan bozdurma 2015 fantastik filmlerkuzey yıldız 10 bölüm full izle
garden kahvaltД± fiyatД±kas kelimesinin anlamД± evkur filtre kahve gay nedir ne demekgaziantep turu ets
elti için sözlergalatasaray garanti şubesi harry potter eşyaları satan yerler ankara hadron hd849 7 renk rainbow mekanik gaming oyuncu klavye siyahbim türk telekom kontör fiyatları
huawei reklam kaldД±rmadenizli kiralД±k daire merkezefendi 8 ayar altД±n kГјnye 61 saat canlД±rodyum kaplama takД±
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:сервисные центры по ремонту техники в мск
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Профессиональный сервисный центр по ремонту техники в Уфе.
Мы предлагаем: Ремонт кондиционеров Kitano рядом
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Предлагаем услуги профессиональных инженеров офицальной мастерской.
Еслли вы искали ремонт кофемашин philips в москве, можете посмотреть на сайте: ремонт кофемашин philips адреса
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Профессиональный сервисный центр по ремонту Apple iPhone в Москве.
Мы предлагаем: ремонт айфона на дому в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Рекомендую отличный ресурс для поиска полезной информации на любые темы!
Особенно интересна статья: Молодежная политика – вызовы и возможности
На сайте есть удобные калькуляторы, сервисы и актуальные новости. Присоединяйтесь к сообществу активных пользователей!
Профессиональный сервисный центр по ремонту техники.
Мы предлагаем: Ремонт принтеров Epson в Казани
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Знаю отличный многофункциональный ресурс для людей, которые ценят своё время!
Особенно полезна категория: Интернет
Здесь есть всё: от познавательных статей до практических калькуляторов и доски объявлений. Один сайт заменяет множество других!